A short primer for the Meditation Support Group, which speaks about cataphatic and apophatic approaches to meditation, as outlined by John Main in his books and teachings. There is a short Maranatha meditation included also.
​Before facilitating the meitation support group for the School of Christian Mysticism, Malcolm gave this insightful and spacious ten minute meditation. Join the meditation now. It doesn't require any previous contact with SCM. However, if you would like to join live with the meditations, retreats, discusssions or support gatherings, please contact by email for details: theschoolofchristianmysticism@gmail.com

Sometimes it might be helpful to use natural sound to deepen your practice. Here is a 20 minute recording of rain, recorded during a centering prayer practice by Tim.